Changing - Sleep

One of the main things I have to change in my life is my sleeping habits. To become a more organized, happy flowing mommy, I need at least 8 hours of sleep every night. So, tonight, I will be in bed at 12:00am. That's in about 28 minutes, Ben is STILL AWAKE and I still need to get my pj's on. So, this will be short and sweet.

For my own personal experience, Sleep is the main factor in my day. If I am not rested I am cranky and my days are a mess. If I am rested, my days flow much smoother and I am much more tolerant with the world.

Tomorrow I will go further into the effects of sleep, but for right now, I have to "Hit the hay"

Good Night everyone, and Happy New Year!